How to have clear sinuses
Going through yet another round of stuffy nose and headaches, I decided to research all the ways that I or my environment is sabotaging my sinuses.
First of all, it could be sinusitis (also called rhinosinusitis): an inflammation of the paranasal sinuses, the cavities within the bones that surround the nose (Harvard Health). Inflammation blocks the ostia, which are the narrow channels that drain into the nasal cavity, so that drainage becomes blocked. Sinusitis can be caused by a cold, allergies, or a deformity such as deviated septum or nasal polyps. Here are the different lengths of sinusitis (healthline.com)
Acute sinusitis can be caused by a cold, but then a secondary infection can happen once the sinuses get inflamed and blocked. Technically acute sinusitis lasts less than 4 weeks.
Subacute sinusitis lasts from 4-12 weeks.
Recurrent acute sinusitis occurs when you have the same symptoms 4 or more times per year, but it lasts over 7 days each time.
Chronic sinusitis symptoms last over 12 weeks.
Well what is causing it?
Normal sinuses are lined with a thin layer of mucus that traps dust, germs and other particles in the air. Tiny hair-like projections in the sinuses sweep the mucus (and whatever is trapped in it) towards openings that lead to the back of the throat. From there, it slides down to the stomach. This continual process is a normal body function.(American College of Allergy, Asthma, and Immunology) Here are some of the common irritants that can interrupt this process:
Dust: A dose of good old dust, whether it’s from a woodshop, mowing the grass on a very dry day, or bringing out boxes from an attic, can overload the sinuses. The problem is that dust is a very complex mixture of irritants. It can contain dustmites and their feces, chemicals,
Pollen: Plants have to reproduce, and sadly the weeds seem to be the worst offenders to our noses. In addition, you’re not just imagining it: pollen really is becoming worse every year! Check out our post on allergies here.
Mold: Mold is dangerous in that unlike other allergens, it can colonize and actually grow inside your sinuses, since they are warm, moist and dark. Then, the rest of your body is susceptible to other colonizations as you breathe the mold spores and swallow them with mucous.
VOCs: VOCs can cause inflammation that leads to sinusitis. A 2001 study showed that patients with chronic rhinosinusitis were exposed to higher levels of volatile organic compounds than healthy subjects.
We at HypoAir are not medical professionals, so we can’t recommend the techniques and drugs that doctors use for prevention and relief of sinusitis. However, natural techniques are generally milder, and many of our clients are very sensitive to medications anyway, so we are glad to report that sinusitis can often be prevented or treated easily! Here are some of the ways to do it:
I have to say that mask-wearing definitely cut down on my nasal issues when I was required/bothered to wear one. Why? Masks filter out many of the airborne contaminants listed above that can trigger sinusitis, as well as germs like bacteria and viruses. Two+ years into the coronavirus pandemic, the stigma of wearing a mask is virtually nil, and there are a plethora of masks you can use to protect yourself against pollutants and germs alike (see our post on masks).
Nasal irrigation is the number one defense against sinusitis according to Harvard Health (steps included in the article). Whether you choose to use a bulb, small pitcher or neti pot, the homemade rinse works great to flush away the irritants that can block drainage and start a nasty infection. It’s recommended to do this daily if you can!
Hydrate–your body as well as your nose! Drink plenty of water during the day, and use a plain nasal saline spray several times a day if you are in a dry environment. Adding a drop of food-grade tea tree oil or oregano oil (oregano oil is a bit harsher) to the saline spray adds a layer of antimicrobial protection to your spray.
Avoid being unprotected in moldy and dusty places. If you have to go down into a moldy basement or into a dusty attic, make sure to wear an N95 or respirator mask that seals well, and don’t take it off until you are safely in a clean place.
Keep pollen, dust and pollution out while letting fresh air into your home, by installing some Window Ventilation Filters in your open windows. They are easy to install and can be vacuumed a number of times before replacement.
Neutralize pollutants by adding a bipolar device by HypoAir to your home. Positive and negative ions neutralize mold and germs by damaging their outer layers, and they cause small nanoparticles to stick together and drop out of the air in order to avoid breathing them in.
The Whole-Home Polar Ionizer installs into your AC system to distribute ions to every room of your home.
Be very vigilant about humidity levels in your home, so that mold does not gain a foothold. You can monitor humidity easily using our inexpensive Humidity Sensors to maintain humidity between 40-60%. If you see any water intrusion into your home, make sure to deal with it promptly to prevent mold growth!
Use a MERV 13 filter (if possible) in your furnace/HVAC and change it regularly!
Use a standalone HEPA filter in areas where you spend a lot of time (living room, bedroom)
Clean as often as you can using a non-toxic, unscented cleaner: TotalClean fits the bill perfectly! Safe to use around food, people and pets, TotalClean is the solution to replace all of the VOC-producing cleaners that can irritate and inflame sinus pathways.
Think about the agony of sinusitis or a sinus infection and the time you lose while you battle it: isn’t an ounce of prevention totally worth a pound of cure? We think so!